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If I had to lose 20lbs and keep it off heres EXACTLY what I would do episode artwork

EPISODE · Jun 17, 2026 · 11 MIN

If I had to lose 20lbs and keep it off heres EXACTLY what I would do

from Forever Fit · host Samantha Mills

in this episode I break down the big 3 - mindset, nutrition and exercise to help you lose your first 20lbs

What this episode covers

in this episode I break down the big 3 - mindset, nutrition and exercise to help you lose your first 20lbs

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If I had to lose 20lbs and keep it off heres EXACTLY what I would do

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Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 11 minutes long.

When was this Forever Fit episode published?

This episode was published on June 17, 2026.

What is this episode about?

in this episode I break down the big 3 - mindset, nutrition and exercise to help you lose your first 20lbs

Can I download this Forever Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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