If I lose weight, then I'll be confident, right?

What happens when your size dictates your confidence ? Under this way of operating, the smaller we get, the more confident we feel. On the flip side, when we gain weight, our confidence diminishes. When you feel confident because of your body, do you feel absolutely certain that it will stay the same?  LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.