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If it Fits your Macros (IIFYM) diet. Is it right for you? episode artwork

EPISODE · Oct 3, 2024 · 13 MIN

If it Fits your Macros (IIFYM) diet. Is it right for you?

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

Is healthy weight loss and body shaping about having a numerical formual to follow?Sometimes...or maybe not.IIFYM (If it Fits your Macros) is an older version of trendy eating that was popular about 10 years ago, but many still follow its formulaic outline.Some love the numerical feel, making for ease and perfection. Others find it too limiting or too flexible at the same time.I weight in on what I see as a Nutrition and Body Transformation Coach.

Episode metadata supplied by the publisher feed · Published Oct 3, 2024

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If it Fits your Macros (IIFYM) diet. Is it right for you?

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