"If It's Not a Hell Yes, It's a Hell No"

from Trash Talk: Where Bad Advice + Cliches Get Taken Out · host Erin Thomas + Erica Breuer

Erin Thomas and Erica Breuer talk about everyone’s favorite decision-making mantra: “If it’s not a hell yes, it’s a no.”They trace this phrase back to its roots (surprisingly, it's not an influencer carousel) and get into into the messy stuff (privilege, trauma, hustle culture) that makes this cliche difficult to apply everywhere. They also review the neuroscience that proves your brain isn’t always the best hype-man when you’re chasing a hell yes. 📞Listener HotlineHave you ever made a “meh” choice that turned into the best decision of your life—or dodged a hell yes that blew up later? We want your stories. Call us at 719-819-2175 or DM us.Links & NotesFollow Erica Breuer on LinkedInFollow Erin Thomas on LinkedInTrash Talk WebsiteRelated Episode: It’s All About Your Mindset (Season 1)

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This episode is 32 minutes long.

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This episode was published on September 16, 2025.

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