If Mama Ain't Happy by Rachel Norman

https://thebookvoice.com/podcasts/2/audible/227786 to listen full audiobooks. Title: If Mama Ain't Happy Author: Rachel Norman Narrator: Rachel Norman Format: mp3 Length: 4 hrs and 53 mins Release date: 10-11-22 Ratings: 5 out of 5 stars, 26 ratings Genres: Family Publisher's Summary: Rachel used to be a mom who spent her days weary, anxious, and guilt laden. She had five kids in five years, lived on three different continents, and then was blindsided by a devastating health diagnosis. Neglecting her own physical, spiritual, mental, and emotional needs for so long—in an effort to be a selfless mother—had left her utterly depleted. And physically unwell. Then she began asking a question she’d never considered before: Could it be that taking good care of myself is not actually selfish, but maybe, just maybe, something a responsible adult does?