If Resilience Had a Workout Plan — with Kristina

In this episode of Women Empower Active, Jacalyn sits down with Kristina — a fitness professional who truly embodies resilience in motion.Kristina’s journey into the fitness industry began with rebuilding her own strength after serious injuries early in life, including a broken back and hip surgery before graduating high school. Determined to understand how the body moves, heals, and grows stronger, she turned her recovery into a calling.Now the founder of KFIT, Kristina has built a studio rooted in one powerful belief: there is no one-size-fits-all approach to movement. Every body carries its own story, and training should honor that. Through personalized coaching and intentional programming, she helps people move better, train smarter, and build strength that lasts.If resilience had a workout plan, Kristina would be coaching it.Tune in for a conversation about rebuilding, redefining strength, and finding your own active adventure.Host: Jacalyn Gross (@jacalyngross)Guest: Kristina (@ttrainingwithcoachkristina)Producer: Jeremy Canaria (@jeremycanary)Editor: Jacalyn GrossOriginal Music by Pete Alba