If Sleep Were a Drug - The Power of a Good Night’s Sleep

Dr. Leah Kaylor is a licensed clinical and prescribing psychologist who has served as the FBI’s sleep expert for over five years. With a passion for optimizing human performance, she’s on a mission to help others harness the transformative power of rest—because better sleep shouldn’t be Top Secret. Dr. Leah shares practical, science-backed strategies on her YouTube channel, and her book, If Sleep Were A Drug, available at https://a.co/d/9HPYtGOYou can connect with Dr. Leah via her website: drleahkaylor.comOr via social media - https://www.linkedin.com/in/leah-kaylor-ph-d-mp-rxp-a75497222/https://www.youtube.com/@Dr.LeahKaylorShortshttps://www.youtube.com/@DrLeahKaylorhttps://www.tiktok.com/@drleahkaylor?is_from_webapp=1&sender_device=pchttps://www.instagram.com/drleahkaylor/If Dr. Leah could heal or change something in the world it would be to get everyone to a place where they are sleeping better!Thank you so much for listening to our podcast!Pillars for Life: A Guide to Spiritual Ethics and Practice is available from Amazon. You can purchase here.If you would like to find out more about us check out willowhealing.org or our Substack willowhealing.substack.com .Feel free to link up with us on Instagram! @willowhealingshYou can email us directly at [email protected] healing! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe