If The Mind Is A River, Why Are We Building Dams?

Ask us a Question or Leave a Comment!We explore how a single reframe can turn chores, stress, and daily noise into a lighter way of moving through life. We share tools for catching negative thoughts, building better habits, and using quick resets like self‑hypnosis and music to recover joy.• choosing to carry tasks lightly and joyfully• the first reframe: I am not my thoughts• thoughts as habits and how to change them• meditation parallels and staying with the choice• workplace well‑being and why it matters• contrast as a motivator for change• negative thoughts weighing more than positive• preloaded phrases and self‑hypnosis as daily practice• fast state resets with music and breath• turning awareness into practical actionSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support