If We Could Only Do One Exercise Per Muscle Group
Episode 592 of the Living Lean podcast, hosted by Jeremiah Bair, titled "If We Could Only Do One Exercise Per Muscle Group" was published on April 10, 2026 and runs 41 minutes.
April 10, 2026 ·41m · Living Lean
Summary
Our picks if we could only do one exercise per muscle group. CHAPTERS 00:00 Desert Island Workout Scenario 03:04 Choosing the Best Glute Exercise 06:03 Hamstring Training Essentials 09:01 Quad Exercises: Pendulum vs. Hack Squat 12:01 Calf and Adductor Training Insights 15:01 Upper Body: Chest and Back Movements 21:24 Upper Back Training Techniques 24:49 Front and Side Deltoid Exercises 26:32 Rear Deltoid Movements 30:07 Bicep Curl Variations 35:24 Tricep Training Insights 39:01 Trap Exercis...
Episode Description
Our picks if we could only do one exercise per muscle group.
CHAPTERS
00:00 Desert Island Workout Scenario
03:04 Choosing the Best Glute Exercise
06:03 Hamstring Training Essentials
09:01 Quad Exercises: Pendulum vs. Hack Squat
12:01 Calf and Adductor Training Insights
15:01 Upper Body: Chest and Back Movements
21:24 Upper Back Training Techniques
24:49 Front and Side Deltoid Exercises
26:32 Rear Deltoid Movements
30:07 Bicep Curl Variations
35:24 Tricep Training Insights
39:01 Trap Exercises and Final Thoughts
Living Lean Podcast Episode 592
LINKS
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KEYWORDS
fitness, exercise, workout, muscle groups, training, gym equipment, glutes, hamstrings, quads, back, shoulders, triceps, biceps, traps
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