EPISODE · Apr 10, 2026 · 41 MIN
If We Could Only Do One Exercise Per Muscle Group
from Living Lean · host Jeremiah Bair
Our picks if we could only do one exercise per muscle group.CHAPTERS00:00 Desert Island Workout Scenario03:04 Choosing the Best Glute Exercise06:03 Hamstring Training Essentials09:01 Quad Exercises: Pendulum vs. Hack Squat12:01 Calf and Adductor Training Insights15:01 Upper Body: Chest and Back Movements21:24 Upper Back Training Techniques24:49 Front and Side Deltoid Exercises26:32 Rear Deltoid Movements30:07 Bicep Curl Variations35:24 Tricep Training Insights39:01 Trap Exercises and Final ThoughtsLiving Lean Podcast Episode 592LINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSfitness, exercise, workout, muscle groups, training, gym equipment, glutes, hamstrings, quads, back, shoulders, triceps, biceps, trapsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
Our picks if we could only do one exercise per muscle group. CHAPTERS 00:00 Desert Island Workout Scenario 03:04 Choosing the Best Glute Exercise 06:03 Hamstring Training Essentials 09:01 Quad Exercises: Pendulum vs. Hack Squat 12:01 Calf and Adductor Training Insights 15:01 Upper Body: Chest and Back Movements 21:24 Upper Back Training Techniques 24:49 Front and Side Deltoid Exercises 26:32 Rear Deltoid Movements 30:07 Bicep Curl Variations 35:24 Tricep Training Insights 39:01 Trap Exercis...
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If We Could Only Do One Exercise Per Muscle Group
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