If We Could Only Do One Exercise Per Muscle Group

from Living Lean · host Jeremiah Bair

Our picks if we could only do one exercise per muscle group.CHAPTERS00:00 Desert Island Workout Scenario03:04 Choosing the Best Glute Exercise06:03 Hamstring Training Essentials09:01 Quad Exercises: Pendulum vs. Hack Squat12:01 Calf and Adductor Training Insights15:01 Upper Body: Chest and Back Movements21:24 Upper Back Training Techniques24:49 Front and Side Deltoid Exercises26:32 Rear Deltoid Movements30:07 Bicep Curl Variations35:24 Tricep Training Insights39:01 Trap Exercises and Final ThoughtsLiving Lean Podcast Episode 592LINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSfitness, exercise, workout, muscle groups, training, gym equipment, glutes, hamstrings, quads, back, shoulders, triceps, biceps, trapsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Episode metadata supplied by the publisher feed · Published Apr 10, 2026

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