If we stumble and fall while walking on the road, we get first aid or go to the hospital if necessar

If we stumble and fall while walking on the road, we get first aid or go to the hospital if necessary. Similarly, if someone has spoken harshly to us, obviously our feelings get hurt. The best first aid to protect our feelings is meditation. Rajayoga meditation is a form of meditation that we should practice to allow good things in and keep out what is unnecessary. Give it a try and you will feel the change in you. (Life as thought)