If Weight Loss Feels Impossible, This Is Why. Self-Worth with Coach Micky Lazic | Ep 32

How confidence, self-worth, and limiting beliefs shape your ability to stay consistent, take action, and trust the process. This is one of the few times a year we have a guest on. Micky was Andrew's coach several years ago and also a member of our program. She will help you shift your mindset to leave diet culture behind for good. Want our worksheet? Make a copy of this worksheet for yourself Want more from Micky? Find her here: https://www.theelevateway.co/https://www.instagram.com/the_elevate_way/https://www.linkedin.com/in/mickykerwick/(00:00) Kat, Andrew and Micky reflect on cringeworthy old beliefs about fitness and self-punishment(06:43) How wins/losses are often misinterpreted and why context matters(12:50) Self worth vs. confidence(18:08) How knowing your values helps you stay aligned and make better decisionsReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/