If You Are Doing This, Therapy Will Not Save You

Send us Fan MailWhat if the stories you tell yourself are the very things keeping you from true happiness and personal growth? Join me, Alison, as we challenge the narratives that bind us to cycles of fear and insecurity in this transformative episode of Alison Answers: Mission Awake. We'll venture beyond mere self-awareness to discover actionable steps for real transformation, encouraging you to use therapy not just for comfort, but as a launching pad for meaningful change. Together, we take ownership of our actions and embrace the discomfort necessary to disrupt negative patterns and shape the life you truly desire.Our focus shifts to the power of our thoughts and the ability to act from our highest selves. Are you living a life dictated by your historical self, repeating the same narratives day in and day out? With a practical seven-step process, we awaken to our patterns, becoming wise observers of our behaviors. By recognizing and naming the stories driving us, we regain agency over our lives, breaking free from the victim mentality. This is your wake-up call to start making conscious choices that align with the person you aspire to be, rather than the person your past tries to tell you you are.Embracing discomfort as a path to growth, we explore emotional resilience and the art of reframing feelings as data instead of threats. This episode is a rallying cry to confront familiar negative emotions and cultivate non-reactive behaviors. By practicing these skills in low-stakes situations, we train ourselves to respond differently, choosing short-term discomfort for long-term resolution. Join the Mission Awake movement to fight mediocrity and share the insights gained with others, fostering a community committed to triumphant change. Let's choose persistence and acceptance as we embark on this journey to become our best selves.Key highlights:Taking Control of Your ThoughtsEmbracing Discomfort for GrowthTransforming Patterns for Personal GrowthConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison’s book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HEREConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison’s book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE⚠️ Crisis Resources:Lager Counseling ServicesCall: 516-221-2123Text: (914) 363-0381Wantagh: 3408 Park Ave. Wantagh, NY 11793988 Suicide & Crisis Lifeline (24/7, free, confidential)Call or text 988 | Visit 988lifeline.org