If You Are Human, You Can Perform Well In The Heat - With Prof. Chris Minson & Prof. Paul Laursen

HEAT acclimation ain’t just good for HOT 🔥 weather - it MAKES you FITTER!Prof. Chris Minson wants you to understand that although heat ACCLIMATION is essential for performance in hot environments, it is also useful for HEAPS of other uses - including just plain old PERFORMANCE!In the 121st episode of The Training Science Podcast, Chris and Paul discuss:🥵 an UNUSUAL way to adapt to HEAT;😎 HEAT as a THERAPY for all sorts of clinical conditions AND sports;🤗 how heat is ALSO a performance enhancer for REGULAR temperatures (akin to ALTITUDE training). _____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Prof. Chris Minson https://cas.uoregon.edu/directory/human-physiology/all/minson _____________________