If you are injured and want to run define your goal

You cannot plan a trip without a destination.   And you cannot expect to heal as fast as possible if you do not have a clear goal and a defined timeline. The quality of the medical advice you get will depend on the clarity of your running goals.  Running injury treatment needs to be tailored to you, your specific injury, the severity of your injury and your unique running goals. Today on the Doc On The Run podcast, we're talking about why you should define your goal if you are injured and want to run.