If you are NEW to Eat To Perform here is what you need to know - with Becky Avara, Maria Mattos and Paul Nobles

I never know how these are going to turn out but in the moment this podcast felt amazing. So many good questions. One thing that I think happens a lot when you have been doing macros/nutrition coaching is that it's sometimes difficult to reflect on what it was like in the very beginning.  So if you are new, confused and a little overwhelmed. This should help. It won't cook your chicken for you but it will give you some great ideas on staying prepared and maybe to chill out a bit, especially in the beginning.  I also give you the one tip that can get you rolling from Day ONE!