If you can't control it, leave it!

FRESH! Menopause Whist Black Season Eight, episode FOUR is with Jennifer Stoute. 'If you can't control it, leave it! " Jennifer Stoute has represented Great Britain more than 20 times, competing in two Commonwealth Games and two European Championships, where she earned both gold and silver medals. The highlight of her career came at the 1992 Barcelona Olympics, where she won a bronze medal in the 4x400m relay, cementing her status as one of Britain's finest sprinters. Jennifer returned to the public eye as "Rebel" in 1986 on the immensely popular television show Gladiators. Her four-year stint on the show established her as a role model for children across the UK and an ambassador for numerous youth charities. This experience led to further acting opportunities, including TV and radio appearances, roles in pantomimes, and guest spots on shows like This Morning and the Disney Channel. Currently Jennifer runs a global sports management company Astra partners with her ex partner and father of her children John Regis. Jennifer signed with Europe's leading agency, Models1, as a mature model at the age of 53. Jennifer is a sought-after speaker who motivates others to reach their full potential We discuss: > Her approach to ageing and wanting to be the best version of herself > Looking for alternatives to HRT when it just wasnt working for her > Moving from athletics to build her changing life and what she's learned along the way. and much more. Content warning: This episode contains brief reference to SA and death by suicide. NOTES: Pempansie health shop in South London Wash out or detox benefits How to use and make Bitters Why use Sea Moss? Do Collagen supplements work? Abraham Hicks www.abraham-hicks.com Luther Vandross documentary Trailer Instagram @gorgeousfifties Samaritans FREE UK helpline 116 123 or visit https://www.samaritans.org Episode 4 is accessible through YouTube, Apple podcasts, Spotify, Audible and more. Like, subscribe and share Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need. Love the guest dance picks? Listen to Season 8 Spotify playlist. compilation. The Joy Retreat Barbados 2025 for Black women in any stage of menopause, is now closed. Sign up to be the first to hear news of our 2026 trip by emailing 'YES PLEASE' to [email protected] Who would you love us to interview? Email the show: [email protected] Visit our website at menopausewhilstblack.com Are you a business or brand who aligns with our mission? Would you like to sponsor us? Email hello@menopausewhilstblack for your media pack. Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk' now halfway through it's second year. 'Grandmas Locs', celebrating the diversity of Afro hair, is Karens debut childrens book. Out now in the UK with Tate publishing. US release date June 10th 2025. Thank you Team MWB @beyongolia and @yaa___studio . You are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.