EPISODE · May 18, 2026 · 17 MIN
If you can't switch off - switch on
from The Grounded Man · host John Douglas
Do you find it hard to switch off from business and work? - Well, maybe you're not built to switch off, maybe you're built to be on. This episode explains how to stay present and have peace of mind without switching off.Interested in working with John? Book a Grounded Call here: https://calendly.com/johndouglas-coaching/deru-conversation00:00:00 — Introduction00:01:09 — Reframing Switching Off00:02:04 — The Racing Mind00:03:01 — Being Present at Home00:04:54 — You Are Not the Business00:05:52 — The Cost of Pressure00:08:37 — Fear and Ego00:11:25 — Your Relationship With Work00:12:34 — Permission to Rest00:13:29 — Focus on What You Can Control00:15:52 — The Impact of Presence00:16:32 — Who Are You Behind the Titles?00:17:13 — Closing Remarks
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Do you find it hard to switch off from business and work? - Well, maybe you're not built to switch off, maybe you're built to be on. This episode explains how to stay present and have peace of mind without switching off. Interested in working with John? Book a Grounded Call here: https://calendly.com/johndouglas-coaching/deru-conversation 00:00:00 — Introduction 00:01:09 — Reframing Switching Off 00:02:04 — The Racing Mind 00:03:01 — Being Present at Home 00:04:54 — You Are Not the ...
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If you can't switch off - switch on
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