If You Can’t Turn Your Brain Off, This Is Why

If your mind is always running, it can feel like something is wrong with you.But overthinking isn’t random — it’s a pattern.In this episode, I talk about why your brain won’t turn off, what’s actually happening beneath constant thinking, and why trying to force yourself to “just relax” rarely works.This is for the person who feels mentally on all the time — replaying conversations, analyzing decisions, and struggling to find stillness even when nothing is technically wrong.We get into what overthinking is trying to do for you, where it starts to work against you, and what it looks like to create space in your mind without trying to control every thought.