If you could only do five exercises

- Clayton and Bridget introduce the five-exercise challenge and discuss its purpose. - How to think strategically about exercise selection for longevity and interest. - The impact of sports background and individual health on movement choices. - Stories about pool workouts, vacation fitness, and programming for teens. - Discussion on exercise programming: the value of movement patterns, stimulus, and program adaptation. - Advice for listeners on developing “strength and conditioning IQ” for better results both in and out of the gym. - Encouragement for listeners to try the challenge and share their own top five exercises.