If You Didn’t Sweat…Did You Even Get a Good Workout?

Does sweating really mean you burned more calories? In this episode, Cami separates fitness myths from facts as she explains what sweat actually does, why it doesn’t measure the quality of your workout, and how to stay properly hydrated during exercise. She also discusses electrolytes, exercising in the heat, what research says about sauna use and overall health, and shares a refreshing low-sugar protein smoothie recipe you’ll want to try.