If you don't find a solution to your problems, your body will!

Tight hamstrings? Forward head posture? Knee injury? Can't reach overhead because of an old shoulder injury? Don't worry! Good or bad, your body will adapt, change, overuse one area or lock down another in order to get things done. It is amazing how resourceful your body can be. In this episode we dive into how our body adapts and changes and what you can do to help your body heal and move properly.