If You Feel Like You Blew It This Weekend, Start Here

If you're coming out of this holiday weekend feeling like you undid all your progress, the scale is up, and you're this close to just giving up on the whole thing, this episode is for you. Because I just had a weekend exactly like that. Three BBQs, a cream puff I wasn't even hungry for, my scale up a few pounds. And I am completely unbothered. I want you to be able to feel that way too.In this episode I'm getting really honest about who I used to be. Because if I'd had a weekend like this before I lost my weight, I would not have gotten on that scale. I would have told myself I blew it, that I'd never be disciplined enough, that I loved food too much to ever get this right. And I would have given up, until I got so disgusted with myself that I'd swing all the way into rules and restriction and start the whole painful cycle over again. If that is where you are right now, my friend, I see you. There is nothing wrong with you.I'm also sharing what I do now instead, walking you through my actual weekend, why the scale being up is just information, and how I balance without a single ounce of drama. And I'm telling you something I've never said out loud on this show before: I want to lose ten pounds this summer, I'm leaning into my health on purpose, and I want to bring you along with me while I do it.If you want someone in your corner as we head into the best part of summer, I'd love to talk. Send me the word INTERESTED as a DM on Instagram @sascycycling or in an email to [email protected], no pressure, just a conversation.Hang out with me on Instagram: https://www.instagram.com/sascycycling/ Find me on YouTube: https://www.youtube.com/@sascycycling Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness Work with me 1:1: email [email protected] or DM @sascycycling the word INTERESTED Get the Show Notes for this episode: