EPISODE · Mar 27, 2026 · 8 MIN
《If You Feel Overwhelmed, Listen to This》
from 陳大媽的里民中心 · host Esther Chen
Lately, I’ve been feeling overwhelmed. And instead of hiding it,I decided to break it down—not emotionally,but structurally. In this episode, I share a few practical frameworks:→ Becoming aware of when you're stuck in a loop→ Separating what’s changeable from what isn’t→ Taking one small step forward If your mind has been noisy lately,this might help you see things more clearly. 🎧 Full English notes available on my IG. 👉 Follow now! IG: free_soul_esther留言告訴我你對這一集的想法： Powered by Firstory Hosting
What this episode covers
Lately, I’ve been feeling overwhelmed. And instead of hiding it,I decided to break it down—not emotionally,but structurally. In this episode, I share a few practical frameworks:→ Becoming aware of when you're stuck in a loop→ Separating what’s changeable from what isn’t→ Taking one small step forward If your mind has been noisy lately,this might help you see things more clearly. 🎧 Full English notes available on my IG. 👉 Follow now! IG: free_soul_esther留言告訴我你對這一集的想法： Powered by Firstory Hosting
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《If You Feel Overwhelmed, Listen to This》
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