EPISODE · Aug 10, 2026 · 6 MIN
If You Flinch From Affection, This Childhood Wound Might Be Why | Patrick Teahan
from The Daily Motivation · host Lewis Howes, Patrick Teahan
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1962DM A client was once punished in Catholic school just for writing with their left hand. Patrick Teahan carries that story with him. It shows up in the therapy work he does now, helping adults reconnect with the version of themselves who felt neglected, abandoned, or not good enough. He teaches something called dialoguing. You write with your dominant hand as the adult. Then you switch to your non-dominant hand and let your inner child answer. A lot of people write that second part in cursive, without even meaning to. Patrick explains what happens to people who never do this work. They don't get angry so much as numb. They flinch from a kiss on the cheek. They joke their way out of closeness instead of leaning into it. And underneath that joke is a kid who learned a long time ago that tenderness wasn't safe. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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What this episode covers
Therapist Patrick Teahan sits down with Lewis Howes to reveal the exact journaling technique he uses to help clients rebuild a relationship with their wounded inner child. He explains why so many childhood trauma survivors flinch from affection as adults, and what it actually takes to trade bitterness for real tenderness.
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If You Flinch From Affection, This Childhood Wound Might Be Why | Patrick Teahan
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