If you have anxiety - you need CALM - Today’s Gut Health ...

What this episode covers

On this epsiode I share a horrible night of anxiety and how a 4 minute meditation on the CALM app saved me. Seriously. If you have anxiety or are stressed out you might love the CALM app as much as I do. It helps me to quiet racing thoughts and using the breath brings me back to my body. It's brilliant. It's free and there is a paid version which I have and use. I am not sponsored or paid by CALM, just a fan. www.calm.com Check out Tamara Levitt.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on July 29, 2020.

What is this episode about?

On this epsiode I share a horrible night of anxiety and how a 4 minute meditation on the CALM app saved me. Seriously. If you have anxiety or are stressed out you might love the CALM app as much as I do. It helps me to quiet racing thoughts...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.