If you have anxiety - you need CALM

from Today’s Gut Health Tip · host The Guud Company

On this epsiode I share a horrible night of anxiety and how a 4 minute meditation on the CALM app saved me. Seriously. If you have anxiety or are stressed out you might love the CALM app as much as I do. It helps me to quiet racing thoughts and using the breath brings me back to my body. It's brilliant. It's free and there is a paid version which I have and use. I am not sponsored or paid by CALM, just a fan. www.calm.com Check out Tamara Levitt.

Episode metadata supplied by the publisher feed · Published Jul 29, 2020

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If you have anxiety - you need CALM

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