If you Look Good..You Feel Good with Celeb Fitness Trainer Courtney Crump

Covid Pounds please go away……are you still struggling to get back on your fitness grind.  Well, your not alone.  Join us, Shakira, and Mary as we chat with Courtney Crump -Celebrity Fitness Trainer & Fitness Influencer bases in Los Angeles.   You will leave this episode inspired with great tips, motivation to create habits resulting in a healthier lifestyle. But first, we have to admit we had a  moment.......lol!  We splurged and went to Krispy Kreme it was the "hot sign" lol!!   We shared our moment to say we're all human and we had one of those days.  But no worries ladies in today’s episode you will get motivated, learn tips,  and learn how Courtney's approach of not depriving yourself and not jumping on fad dieting.  But to live an overall healthier lifestyle. Courtney grew up playing sports later becoming a division one soccer player at UNC.  After an injury, she decided to stay in the Fitness Arena.   Courtney earned her degree in Exercise Physiology  & Certified Personal trainer. Courtney’s goal is to teach her clients to get out of the mindset of just body image.   Her Advice - Start with one thing.   - Cut back on sugar - Go for a walk, make small changes slowly that will lead to overall healthier habits. Courtney believes in the 70/30 rule.  Workout hard so you can enjoy certain foods from time to time.  Being consistent is what will not only get you to your goal but will be apart of the process of living a healthy lifestyle. Courtney’s favorite motto's and a firm believer “If you look good you feel good”.  Not to be mistaken for just vanity but to be able to be your best and live a healthy lifestyle Tune in every Tuesday for new episodes. You can find us on the social platforms below.  If you enjoyed today's episode leave a comment and share it with a friend! https://www.theunzipped.co/ www.instagram.com/theunzippedpodcast https://www.facebook.com/theunzippedpodcast To find out more about our guest and her services on the links below: https://www.instagram.com/court_crump/ https://www.facebook.com/courtney.crump.9