If You Struggle with Discipline in Your Wellness Journey, Listen to This!

Today we are talking all things discipline! I am taking a bit of a different perspective on this concept than what you might find across social media; while I think having a healthy level of discipline is good, I also think that many of us feel pressured to constantly be doing more, which just disrupts our discipline levels. So how do we get around these feelings? In this episode I'll dive into what I've used to REALLY understand my propensity toward discipline by sharing some signs of too little and too much discipline, and I'll provide a few tips to find that healthy balance that we're all looking for. Don't forget to leave a rating & review if you enjoyed! Follow me on social media - @genuinegainz Check out my website for more health and wellness resources - www.genuinegainz.com