EPISODE · Jan 11, 2024 · 29 MIN
If you under eat or calorie restrict, you won't want to miss this!
from Eating for Energy and Weight Loss · host Rita Haddad
Calorie Restriction and under eating can be either beneficial or harmful to you, depending on a myriad of health and emotional circumstances. Listen here for the cliff's notes version to see which direction is best for you. SanaAnimaWellness.com Eating for Energy & Weight Loss books
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If you under eat or calorie restrict, you won't want to miss this!
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