If your mind is racing at night, this episode is for you.

Send us Fan MailIf your mind is racing at night, this episode is for you.When the world is quiet but your thoughts are loud, it can feel like you’re the only one awake… spiralling through worries, regrets, what-ifs and worst-case scenarios. But you’re not alone — and you’re not failing.In this gentle night-time episode, Julie guides you through:✨ why your mind won’t switch off ✨ why worries feel bigger at night ✨ the truth about “night thoughts” (and why they lie) ✨ a grounding technique to calm the spiral ✨ a soothing Coach Speech to settle your heart ✨ a beautiful Night Spiral Release to “upload your worries to the universe”This is your soft landing place for those restless hours when the Thought Bully tries to take over. You don’t have to fix anything tonight. You don’t have to carry everything alone. You just need somewhere safe to rest your mind.Tonight, you’re not alone. Let’s quiet that Thought Bully together. You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, one thought at a time. If you'd like to get in touch, visit stopyourthoughtbully.com and use the contact form