'If your mind's not working at 100% then your body won't be...'

S02 Episode 07: Performance, confidence and mindset coach Amy Jessop, shares her views on mental health. Amy talks us through her career and how she came to create her own work and path in the industry. She discusses the power of changing your mindset, how important it is to use your superpower of 'breath', and her passion for giving people the tools they need to reach their full potential. You can find countless resources on her website, www.amyjessop.com . Cathy and Scarlett are not medical professionals - just two young women on a mission to open up the conversation on mental health by sharing as many individual stories and experiences as possible.