If your recovery strategy does not touch your vagus nerve. You're not recovering.

In this conversation, Chase Jackson discusses the critical role of resting heart rate in recovery and performance for elite athletes. He shares 25 proven strategies to lower resting heart rate and enhance recovery, emphasizing the importance of smart recovery techniques, breathing methods, training approaches, sleep enhancement, and nutrition. The conversation highlights how these practices can lead to improved performance and overall well-being. Hosted on Acast. See acast.com/privacy for more information.