If Your 🧠 Won’t Shut Off At Night, Listen

I got a fun episode for you today. This might not be revolutionary to some of you, and for others, it's gonna be a "duh, why am I not doing this" moment.I'm talking about why your brain won't shut off at night, and it's not actually because you're scrolling before bed. I get into why your brain is highly impressionable in the first 15 minutes of your day, what happens when you reach for your phone before your feet even hit the floor, and why it's both a nervous system problem and a brain input problem, not just one or the other.In this one:Why scrolling before bed isn't actually the reason you can't fall asleepWhat "brain zaps" are and why they're sent first thing in the morningThe one tiny thing you can control that changes your baseline for the entire dayWhy every single part of HBA is built around this exact conceptIf you lay down at night and your brain just won't turn off, no matter how tired your body is, this one's for you.Want a full list of mental buffers I call The Transitions Toolkit?  Grab them for FREE in Healthy B*tches AnonymousHealthy B*tches Anonymous 20% OFF Dm me on IG