If You're a Mum You Need to Hear This: Creating a Regulated Family with Ellie Ralph

In this episode, we're joined by Ellie Ralph, a holistic, nervous-system–focused chiropractor, mum of two, and owner of Restore Studio in Moama, for a powerful and grounding conversation about what it really means to support your nervous system through motherhood. We dive into why nervous system regulation is foundational for both mums and kids, the subtle (and often overlooked) signs your nervous system may be dysregulated, and how chronic stress shows up in everyday life. Ellie shares her insights on pregnancy and postpartum care, why these seasons deserve more support than they get, and how nervous system health impacts everything from energy and emotions to connection and healing. We also talk honestly about balancing motherhood and business, redefining self-care beyond bubble baths, and creating simple practices that help you feel more regulated, present, and supported — even in the chaos of mum life. This episode is a must-listen if you’re feeling overwhelmed, wired-but-tired, or simply want to understand your body (and your child’s) on a deeper level. Find Ellie on instagram here  Check out Restore Studio here