If You’re a Woman 30–50, Listen to This Before It’s Too Late

In this episode of The Vegan Gym Podcast, Erin sits down with physician and women’s health expert Dr. Daphne Bascom to break down how to navigate perimenopause and menopause with confidence, clarity, and a proactive approach to your health.They dive into what is actually happening in your body during this transition and why so many women feel caught off guard by changes in energy, mood, sleep, and body composition. As Dr. Daphne explains, these shifts can begin earlier than most women expect, often starting in the late 30s.Instead of taking a reactive approach, this conversation focuses on how to set yourself up for a smoother, more optimal experience by focusing on the key foundations that truly matter.In this episode, we cover:▸ The biggest early signs your hormones are starting to shift and what most women miss▸ How to actually reduce menopause symptoms instead of just managing them▸ What to do in your 30s and 40s to set yourself up for an easier transition▸ The truth about fertility, timing, and what most women are not told▸ How to train and build muscle to support your hormones and metabolism▸ Simple ways to track your health and understand what is normal for you▸ The most important nutrition strategies, including protein, fiber, and key foods like soy▸ Why sleep and recovery have a bigger impact than most people realize✅ Take Dr. Daphne's MenoScore Assessment👉 Apply for a free month of 1-on-1 health and fitness coachingSupport the show