EPISODE · Nov 15, 2022 · 40 MIN
If You're Sick, Don't Push It
from Black Iron Radio · host Black Iron Nutrition
It's cold and flu season! Be careful out there. Practice caution. But if you happen to catch a case, Margaux and Carly join us to talk about what to do about it. Primarily we want you to do what you can as you recover. Don't stress about macros, don't stress about eating right. Just get rest and hydrate. That's the main takeaway.
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If You're Sick, Don't Push It
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This episode was published on November 15, 2022.
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