If You're Sick, Don't Push It

from Black Iron Radio · host Black Iron Nutrition

It's cold and flu season! Be careful out there. Practice caution. But if you happen to catch a case, Margaux and Carly join us to talk about what to do about it. Primarily we want you to do what you can as you recover. Don't stress about macros, don't stress about eating right. Just get rest and hydrate. That's the main takeaway.

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This episode is 40 minutes long.

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This episode was published on November 15, 2022.

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