If You’ve Been Feeling Off—Today Is a Good Day to Reset & Refocus

I know many of us are out here who are getting through. You are doing all the things and making it look damn good while you are at it. All the while, you are feeling blah. We are feeling blah. That blah feeling can be for a myriad of reasons, right? Health, wealth, and self can all be taking a hit while we are maintaining. This is a normal cycle. It is life’s ups and downs. But I know, like me, we don’t want to stay with this blah feeling, this hamster wheel feeling. Over the years, I have written numerous articles on resetting, and I have compiled a list of them here for your reading pleasure. I think I write so many of them because I might be the expert in the art of getting stuck and unstuck while making it look like I got it all together. Actually, we might all be experts in our own way.  But can it be that we are fatigued with doing all the things? Especially now, with so much information entering our brains every day. There is just too much social fodder and turmoil to process. This can lead to a level of fatigue that goes beyond physical. Let’s talk about cognitive fatigue. Cognitive fatigue has been described as mental exhaustion, burnout, or brain fog. Brain fog really shouldn’t be synonymous because it is a collection of symptoms that one experiences when they have cognitive fatigue. It is more widely known so often used to describe cognitive fatigue. It is the tiredness of the mind. The problem is that we don’t always recognize it.  Listen for more