If You’ve Been Trying to Change and It’s Not Working, Listen to This

In this episode, I’m sharing a powerful shift that completely changed how I understand change, for myself and for the people I coach.If you’ve ever tried to change something about how you show up - maybe you’ve taken courses, implemented strategies, pushed yourself to do the thing - but it hasn’t quite landed, or it doesn’t stick, this might offer some clarity.I’m talking about why real change doesn’t begin with behaviour. It begins beneath the surface - with belief.In this episode, you’ll learn:Why training and learning often don’t lead to real changeWhat to do when you know what to do, but still don’t do itHow coaching helps you shift what’s happening under the surfaceWhy your beliefs matter more than your behaviourHow to stop forcing change and start building self-trustInterested in going deeper with this work?I’m launching a small group coaching program this July called Owning It - designed to help you build grounded confidence from the inside out. Send me a message @heycoachamy on Insta if you'd like to learn more. And if you’re not already, you can follow along with my writing over on Substack too - where I share weekly thoughts on confidence, self-belief, and growing in a way that feels good.Thanks for listening,Amy x