EPISODE · Feb 22, 2026 · 2 MIN
If You've Lost Your Motivation
from Just Call Me Viv · host Vivian B.
The episode discusses the unreliability of motivation and the importance of structure and consistency. It emphasizes the role of identity-based habits, normalizing the dip in long-term effort, and reconnecting to the reason for starting as key strategies for maintaining motivation.TakeawaysMotivation is unreliable and spikes with noveltyAnchor effort to identity, not emotion
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If You've Lost Your Motivation
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This episode is 2 minutes long.
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This episode was published on February 22, 2026.
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