EPISODE · Mar 25, 2026 · 13 MIN

IFS INSIGHT: One Drop Changes Everything

from Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue · host Faithfully Growing with Tim Fortescue

Get your 25 free guided IFS meditations @ exploreifs.comIn this episode, Tim Fortescue guides listeners through the concept of 'a drop of self' and its transformative impact on our inner world. He shares personal experiences and practical insights on sustainable growth through internal family systems.TakeawaysA drop of self: The practice of creating space between ourselves and our reactive parts can lead to profound shifts in our inner world.Sustainable growth: Embracing slow, relational, and repetitive growth leads to lasting changes in our inner landscape.

Episode metadata supplied by the publisher feed · Published Mar 25, 2026

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IFS INSIGHT: One Drop Changes Everything

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