IFS MEDITATION: Connecting with Your Parts During Times of Change

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] this episode, Tim Fortescue introduces the Faithfully Growing community and its resources for those interested in Internal Family Systems (IFS) therapy. He guides listeners through a meditation focused on understanding and embracing the inner parts that respond to change, encouraging compassion and self-awareness. The session concludes with reflections on the importance of community and self-compassion in the healing journey.