IFS MEDITATION: Meet me in the Field

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. Summary In this post, Tim reads a poem by Rumi called 'The Great Wagon' and leads a meditation to meet with your inner world and parts in a field. The concept of meeting in the field comes from the Rumi poem. The meditation involves imagining a field and inviting your parts and loved ones to join you. The goal is to create a sense of connection and presence. After the meditation, Tim encourages gratitude and offers the option to return to the field whenever desired. Takeaways The poetry of Rumi can be helpful for personal growth and exploration. Meditation can be a powerful tool for connecting with your inner world and parts. Creating a mental image of a field and inviting your parts and loved ones can foster a sense of connection and presence. Expressing gratitude and offering the option to return to the field can provide a sense of closure and ongoing support.