IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMThe meditation session begins with an introduction to IFS Meditations, followed by setting the intention for the meditation. The practice then focuses on checking in with the parts, acknowledging and trusting the parts, and being present with the parts, emphasizing self-compassion and mindfulness throughout.TakeawaysSelf-compassionMindfulnessChapters00:00 Introduction to IFS Meditations07:38 Acknowledging and Trusting the Parts13:28 Being Present with the Parts