EPISODE · May 13, 2026 · 9 MIN

IFS MEDITATION: The Power of a Simple Pause

from Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue · host Faithfully Growing with Tim Fortescue

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMA guided meditation session focused on internal family systems, exploring the presence of different parts within oneself and fostering compassion and acceptance towards them.TakeawaysInternal Family Systems (IFS) meditationCompassion and acceptance towards all partsChapters00:00 Introduction and Setting the Intention06:19 Getting to Know the Parts Better

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IFS MEDITATION: The Power of a Simple Pause

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