IFS MEDITATION: Turning Toward Parts When Conflict Arises

Get the free IFS meditations at exploreifs.com if you haven't already.The episode begins with the host inviting listeners to create a sacred space for exploring, accepting, and loving all parts of themselves. The meditation focuses on checking in with one's parts before reacting, imagining a pause during conflict, and turning toward a part of oneself that usually only shows up as a reaction. The episode concludes with a reminder to be gentle with oneself and others.TakeawaysCheck in with your parts before reactingImagining pausing to check inside during conflictTurning toward a part of yourself that usually only shows up as a reactionChapters00:00 Turning Toward Yourself