IFS Podcasters Roundtable: Insights into Internal Family Systems

Have a question or takeaway? Send us a message, we read every one.In this episode of Going Inside: Healing Trauma From The Inside Out,  David Polidi leads a roundtable discussion of IFS podcasters–Tammy Sollenberger, Natalie Deering, Tim Fortescue, and myself, John Clarke. We explore the internal conflicts and polarizations that arise during creative projects like starting a podcast, how trauma disconnects us from our authentic selves, and the role of Internal Family Systems Therapy in reconnecting with self-energy. Together, they share personal insights on finding clarity, overcoming fears, and deepening self-awareness through IFS.Key Takeaways:Balancing Internal Polarities: We explore how internal conflicts, such as fear and ambition, can delay meaningful actions. Using IFS, we’ve learned to harmonize these parts to make authentic decisions.Spiritual Healing and Trauma: I explain that addressing trauma involves both physical and spiritual healing. IFS provides a pathway to reconnect with one's spirituality and heal from past traumas.IFS for Self-Connection: Tammy Sollenberger discusses how IFS aids in reconnecting with one's core self, facilitating deeper self-awareness and healing from trauma.Follow David Polidi at https://www.instagram.com/empowered.through.compassion/Follow Natalie Deering at https://www.instagram.com/nataliedeering/Follow Tammy Sollenberger at https://www.instagram.com/ifs.tammy/Follow Tim Fortescue at https://www.instagram.com/ifscoachtimfortescue/---Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastUse code: JOHN for a 1 month grace period with Jane or click the link below:https://meet.jane.app/more-time?utm_medium=john_clarke&utm_source=ambassador&utm_campaign=more_time_campaign&utm_content=youtube&utm_term=us_mhDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast