IFS with Alysha Gebo: Unlocking New Perspectives and Self-Understanding with IFS (Internal Family System) and NOW (Nested Observed Window)

On this episode of SHL, Ryan and MJ had the pleasure to sit down and chat with Alysha Gebo about IFS (internal Family Systems) and how this way to thinking and relating to one's own mind can be transformative. Compared and analyzed against a new model of thought, Nested Observed Window, this discussion introduces both of these concepts on a surface level.These models can be used to unlock perspective and self-understanding!