Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. Tanmeet

Dr. Avanti is joined by return guest, Dr. Tanmeet Sethi to delve into the complexities of habit formation and the common pitfalls of New Year's resolutions. They explore the neuroscience behind habits,  emphasizing the role of self-compassion over self-criticism in fostering sustainable change. Their conversation highlights the importance of aligning habit formation with natural rhythms and seasons. For example, although winter is often seen as a time for new beginnings, it may be better suited for reflection and rest. They explore practical strategies for habit change, such as making the desired action easy and enjoyable, and reframe "failure" as a valuable part of the learning process.Today on The Healing Catalyst:Understanding the neuroscience of habits to change behaviorChoosing self-compassion over self-criticismAligning with natural rhythms for habit formationViewing setbacks as opportunities, not failuresUsing the power of intention for changeConnect with Dr. Tanmeet:Website: tanmeetsethimd.com Substack Article: I want to revise a chapter in my less-than-6-month-old bookBook: Joy Is My JusticeInstagram: @tanmeetsethimdQuiz: Unlock your Joy Code Listen: Ep. 37: “Why Not Me?” Reframing Suffering through GratitudeListen: Ep. 87: Transforming Suffering Into Joy with Dr. Tanmeet SethiResources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.