IGNITE YOUR HEALTH AND VITALITY with Sarah Loomis

Send us Fan MailSarah Loomis is a personal trainer, nutritionist and spark igniter for her wellness clients. Realizing that she was missing something even though she was doing all the health and wellness things we are supposed to do to feel good, she set out on a journey to ignite her own spark through taking a deep dive into what really made her glow. It wasn't a one size fits all remedy of weight lifting and a smoothie here and there. Sarah rediscovered herself through meditation and reflection, through time alone, and  self-development.Now Sarah brings a total wellness package to each of her clients. No cookie cutter programs here. Her clients come to her because they have been on a fitness journey doing all the "right" things but still found something was missing.  Sarah goes further than diet and exercise alone and really works with people to bring awareness to what is truly going on in their life. She is a life, fitness and nutrition coach all rolled into one.I love how she tells us to eat the foods that make you feel good before, during and after consuming. Sure we know processed foods are not good for us, but Sarah realizes we may just want that cookie or chip, and that's ok.....just eat it with a fruit or vegetable (in moderation of course).Her message is powerful and she is so passionate about helping others really feel their best inside and out.  One of her clients told her about a new segment on Sesame Street called, I wonder...What if...Let's Try ....and that fits her methodology perfectly.  You will see....If you enjoy this episode I hope you will subscribe, rate it (five stars would be awesome) and share with your friends. Comments always appreciated as well. Let's share the light!Sarah can be found atwww.myfitweek.comInstagram: @sarahloomisMEwww.kim-selby.comInstagram: @kimduffselbyFB: Kim Duff Selby