Igniting Full Energy: Gut Health, Summer Foods and the Solstice Reset

In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer.Chapters00:00 Welcome to Summer and the Solstice Reset02:48 Embracing Seasonal Changes in Diet06:09 Hydration and Its Impact on Health09:01 The Importance of Movement and Exercise11:54 Gut Health and Digestive Enzymes14:46 Emotional Well-Being and Self-Awareness17:58 Spiritual Growth and Connection to NatureANIMA MUNDI OFFER:  Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.Kimberly Resources: Website: mysolluna.comSolluna Products: https://mysolluna.com/collections/allKimberly’s Instagram: @kimberly_snyderSolluna Instagram: @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.