EPISODE · Nov 15, 2022 · 31 MIN
Ihsan Tuncel, Functional CHEK Trainer, Holistic Movement and Lifestyle Coach, Ep 35, What causes stress and what you can do about it
from The Bend Like Bamboo Resilience Podcast · host Amanda Campbell
What causes stress and what you can do about it with Ihsan TuncelIn this interview, I chat with Ihsan about what causes stress, and together we discuss topics that are often not thought of or dismissed.In this blog and podcast learn what could be causing you stress, and what you can do about it.Get in touch with Ihsan TuncelLinkedIn: www.linkedin.com/in/ihsan-tuncel-1a933544Email: [email protected]: @ihsan.tuncel.9Insta: @ihsantuncelcoaching--Ready to build sustainable resilience? Here's how to work with me:🌿 HEAL – If you're managing autoimmune conditions, chronic stress, or health challengesDeep-dive 1:1 support with kinesiology and nervous system regulation→ Learn about HEAL: https://www.bendlikebamboo.com/heal-bamboo-method🌿THRIVE – If you're a leader, coach, or practitioner experiencing burnout, this intensive 1:1 program is for sustainable leadership without sacrificing your wellbeing→ Learn about THRIVE: https://www.bendlikebamboo.com/thrive-bamboo-method🌿 Foundations – Want the complete Bamboo Method at your own pace?Self-paced digital course teaching all six pillars of resilience→ Explore Foundations: https://www.bendlikebamboo.com/bamboo-foundationsNot sure which path is yours?📍 Book a Free Clarity Call with me, and we’ll explore together.https://www.bendlikebamboo.com/service-booking-clarity-callRemember: With a flexible mindset, we can adapt, transform our story, and reimagine what's possible.📍 Book a Free Clarity Call:https://www.bendlikebamboo.com/service-booking-clarity-callRemember: With a flexible mindset, we can adapt, transform our story, and reimagine what's possible.Free Resources:The Podcast on iTunes: https://podcasts.apple.com/au/podcast/the-bend-like-bamboo-resilience-podcast/id1536494209The Podcast on Spotify: https://open.spotify.com/show/3bu07WcTq6VDbzTlK197zwWatch on YouTube: https://www.youtube.com/@BendLikeBambooFree Resilience Toolkit: https://www.bendlikebamboo.com/thrive-subscribeConnect:Website: bendlikebamboo.comInstagram: @bendlikebambooFacebook: @bendlikebambooLinkedIn: amanda-campbell-resilience-coach
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What this episode covers
Stress is a response that is important, it keeps us out of danger and alive. This is why it is our most dominant program, over rest and repair. Ihsan and I have both noticed that in our personal experience and also when treating clients, we want to get to the bottom of what is causing stress for them, and it is a unique and individual experience.
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Ihsan Tuncel, Functional CHEK Trainer, Holistic Movement and Lifestyle Coach, Ep 35, What causes stress and what you can do about it
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